Minestrone (Per One Serving, Serves Two) vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Minestrone (Per One Serving, Serves Two) is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Minestrone (Per One Serving, Serves Two)

110 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Minestrone (Per One Serving, Serves Two)

17 g carbs

Lowest sodium

Minestrone (Per One Serving, Serves Two)

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minestrone (Per One Serving, Serves Two)To Go Soups & Salad	110 kcal	5 g	17 g	1 g	4 g	810 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Minestrone (Per One Serving, Serves Two) if your priority is keeping calories lower. It has 110 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Minestrone (Per One Serving, Serves Two) is the lighter sodium pick at 810mg.

Open these items in the Olive Garden calculator to see combined calories and macros.