Minestrone (Per One Serving, Serves Two) vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Minestrone (Per One Serving, Serves Two) is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Minestrone (Per One Serving, Serves Two)

110 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

Minestrone (Per One Serving, Serves Two)

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minestrone (Per One Serving, Serves Two)To Go Soups & Salad	110 kcal	5 g	17 g	1 g	4 g	810 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Minestrone (Per One Serving, Serves Two) if your priority is keeping calories lower. It has 110 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Minestrone (Per One Serving, Serves Two) is the lighter sodium pick at 810mg.

Open these items in the Olive Garden calculator to see combined calories and macros.