Mint Candy (1 Ea.) vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Mint Candy (1 Ea.) is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Mint Candy (1 Ea.)

25 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Mint Candy (1 Ea.)

3 g carbs

Lowest sodium

Mint Candy (1 Ea.)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mint Candy (1 Ea.)Desserts	25 kcal	0 g	3 g	1.5 g	0 g	0 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Mint Candy (1 Ea.) if your priority is keeping calories lower. It has 25 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Mint Candy (1 Ea.) is the lighter sodium pick at 0mg.

Open these items in the Olive Garden calculator to see combined calories and macros.