Minute Maid Lemonade vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Minute Maid Lemonade is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Minute Maid Lemonade

170 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Minute Maid Lemonade

43 g carbs

Lowest sodium

Minute Maid Lemonade

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minute Maid LemonadeNon-Alcoholic Drinks	170 kcal	0 g	43 g	0 g	0 g	20 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Minute Maid Lemonade if your priority is keeping calories lower. It has 170 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Minute Maid Lemonade is the lighter sodium pick at 20mg.

Open these items in the Olive Garden calculator to see combined calories and macros.