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Nutrition comparison
Regular Draft (22 oz) vs 6 oz. Sirloin
Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.
Quick answer
Regular Draft (22 oz) is lowest in calories, while 6 oz. Sirloin gives the most protein.
Add all to calculatorLowest calories
Regular Draft (22 oz)
310 kcal
Highest protein
6 oz. Sirloin
57 g protein
Lowest carbs
Regular Draft (22 oz)
22 g carbs
Lowest sodium
Regular Draft (22 oz)
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Draft (22 oz)Drinks - Beers | 310 kcal | 4 g | 22 g | 0 g | 0 g | 5 mg |
| 6 oz. SirloinDinner Entrees | 980 kcal | 57 g | 49 g | 62 g | 2 g | 1,840 mg |
Which should you choose?
Choose Regular Draft (22 oz) if your priority is keeping calories lower. It has 310 calories per serving.
Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.
If sodium matters, Regular Draft (22 oz) is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Olive Garden calculator to see combined calories and macros.
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