Salad with Signature Italian Dressing vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Salad with Signature Italian Dressing is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Salad with Signature Italian Dressing

150 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Salad with Signature Italian Dressing

13 g carbs

Lowest sodium

Salad with Signature Italian Dressing

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad with Signature Italian DressingSoups, Salad & Breadsticks	150 kcal	3 g	13 g	10 g	2 g	770 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Salad with Signature Italian Dressing if your priority is keeping calories lower. It has 150 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Salad with Signature Italian Dressing is the lighter sodium pick at 770mg.

Open these items in the Olive Garden calculator to see combined calories and macros.