Salad with Signature Italian Dressing vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Salad with Signature Italian Dressing is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Salad with Signature Italian Dressing

150 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

Salad with Signature Italian Dressing

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad with Signature Italian DressingSoups, Salad & Breadsticks	150 kcal	3 g	13 g	10 g	2 g	770 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Salad with Signature Italian Dressing if your priority is keeping calories lower. It has 150 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Salad with Signature Italian Dressing is the lighter sodium pick at 770mg.

Open these items in the Olive Garden calculator to see combined calories and macros.