Salad Without Dressing vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Salad Without Dressing is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Salad Without Dressing

70 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

Salad Without Dressing

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Without DressingSoups, Salad & Breadsticks	70 kcal	2 g	11 g	2 g	2 g	250 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Salad Without Dressing if your priority is keeping calories lower. It has 70 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Salad Without Dressing is the lighter sodium pick at 250mg.

Open these items in the Olive Garden calculator to see combined calories and macros.