Shrimp Fritto Misto, Add Spicy Ranch (Sauce only) vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Shrimp Fritto Misto, Add Spicy Ranch (Sauce only) is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Shrimp Fritto Misto, Add Spicy Ranch (Sauce only)

240 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Shrimp Fritto Misto, Add Spicy Ranch (Sauce only)

2 g carbs

Lowest sodium

Shrimp Fritto Misto, Add Spicy Ranch (Sauce only)

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Fritto Misto, Add Spicy Ranch (Sauce only)Appetizers	240 kcal	1 g	2 g	26 g	0 g	740 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Shrimp Fritto Misto, Add Spicy Ranch (Sauce only) if your priority is keeping calories lower. It has 240 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Shrimp Fritto Misto, Add Spicy Ranch (Sauce only) is the lighter sodium pick at 740mg.

Open these items in the Olive Garden calculator to see combined calories and macros.