Shrimp Fritto Misto, Add Spicy Ranch (Sauce only) vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Shrimp Fritto Misto, Add Spicy Ranch (Sauce only) is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Shrimp Fritto Misto, Add Spicy Ranch (Sauce only)

240 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

Shrimp Fritto Misto, Add Spicy Ranch (Sauce only)

2 g carbs

Lowest sodium

Shrimp Fritto Misto, Add Spicy Ranch (Sauce only)

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Fritto Misto, Add Spicy Ranch (Sauce only)Appetizers	240 kcal	1 g	2 g	26 g	0 g	740 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Shrimp Fritto Misto, Add Spicy Ranch (Sauce only) if your priority is keeping calories lower. It has 240 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Shrimp Fritto Misto, Add Spicy Ranch (Sauce only) is the lighter sodium pick at 740mg.

Open these items in the Olive Garden calculator to see combined calories and macros.