Spaghetti with Marinara vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Spaghetti with Marinara is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Spaghetti with Marinara

490 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

Spaghetti with Marinara

1,290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti with MarinaraDinner Entrees	490 kcal	15 g	83 g	12 g	6 g	1,290 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Spaghetti with Marinara if your priority is keeping calories lower. It has 490 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Spaghetti with Marinara is the lighter sodium pick at 1,290mg.

Open these items in the Olive Garden calculator to see combined calories and macros.