Spaghetti with Meat Sauce vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Spaghetti with Meat Sauce is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Spaghetti with Meat Sauce

640 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

Spaghetti with Meat Sauce

1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti with Meat SauceDinner Entrees	640 kcal	26 g	85 g	22 g	4 g	1,050 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Spaghetti with Meat Sauce if your priority is keeping calories lower. It has 640 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Spaghetti with Meat Sauce is the lighter sodium pick at 1,050mg.

Open these items in the Olive Garden calculator to see combined calories and macros.