Spiked Strawberry Lemonade vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Spiked Strawberry Lemonade is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Spiked Strawberry Lemonade

160 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Spiked Strawberry Lemonade

21 g carbs

Lowest sodium

Spiked Strawberry Lemonade

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiked Strawberry LemonadeDrinks - Cocktails	160 kcal	0 g	21 g	0 g	0 g	10 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Spiked Strawberry Lemonade if your priority is keeping calories lower. It has 160 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Spiked Strawberry Lemonade is the lighter sodium pick at 10mg.

Open these items in the Olive Garden calculator to see combined calories and macros.