Stuffed Ziti Fritta, Add Marinara (Sauce only) vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Stuffed Ziti Fritta, Add Marinara (Sauce only) is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Stuffed Ziti Fritta, Add Marinara (Sauce only)

35 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

Stuffed Ziti Fritta, Add Marinara (Sauce only)

4 g carbs

Lowest sodium

Stuffed Ziti Fritta, Add Marinara (Sauce only)

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stuffed Ziti Fritta, Add Marinara (Sauce only)Appetizers	35 kcal	0.5 g	4 g	2 g	0.5 g	320 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Stuffed Ziti Fritta, Add Marinara (Sauce only) if your priority is keeping calories lower. It has 35 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Stuffed Ziti Fritta, Add Marinara (Sauce only) is the lighter sodium pick at 320mg.

Open these items in the Olive Garden calculator to see combined calories and macros.