Tea vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Tea is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Tea

0 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

Tea

0.5 g carbs

Lowest sodium

Tea

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TeaNon-Alcoholic Drinks	0 kcal	0 g	0.5 g	0 g	0 g	5 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Tea if your priority is keeping calories lower. It has 0 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Tea is the lighter sodium pick at 5mg.

Open these items in the Olive Garden calculator to see combined calories and macros.