Tiramisu vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Tiramisu is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Tiramisu

470 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

Tiramisu

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TiramisuDesserts	470 kcal	6 g	54 g	27 g	0 g	125 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Tiramisu if your priority is keeping calories lower. It has 470 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Tiramisu is the lighter sodium pick at 125mg.

Open these items in the Olive Garden calculator to see combined calories and macros.