Nutrition comparison

Toasted Ravioli, Add Marinara (Sauce only) vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Toasted Ravioli, Add Marinara (Sauce only) is lowest in calories, while 6 oz. Sirloin gives the most protein.

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Lowest calories
Toasted Ravioli, Add Marinara (Sauce only)
35 kcal
Highest protein
6 oz. Sirloin
57 g protein
Lowest carbs
Toasted Ravioli, Add Marinara (Sauce only)
4 g carbs
Lowest sodium
Toasted Ravioli, Add Marinara (Sauce only)
320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Toasted Ravioli, Add Marinara (Sauce only)Appetizers35 kcal0.5 g4 g2 g0.5 g320 mg
6 oz. SirloinDinner Entrees980 kcal57 g49 g62 g2 g1,840 mg

Which should you choose?

Choose Toasted Ravioli, Add Marinara (Sauce only) if your priority is keeping calories lower. It has 35 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Toasted Ravioli, Add Marinara (Sauce only) is the lighter sodium pick at 320mg.

Compare as a meal

Open these items in the Olive Garden calculator to see combined calories and macros.

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