Warm Italian Doughnuts vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Warm Italian Doughnuts is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Warm Italian Doughnuts

810 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

Warm Italian Doughnuts

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Warm Italian DoughnutsDesserts	810 kcal	20 g	119 g	28 g	6 g	510 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Warm Italian Doughnuts if your priority is keeping calories lower. It has 810 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Warm Italian Doughnuts is the lighter sodium pick at 510mg.

Open these items in the Olive Garden calculator to see combined calories and macros.