Nutrition comparison

Whites And Rose, Bottle vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Whites And Rose, Bottle is lowest in calories, while 6 oz. Sirloin gives the most protein.

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Lowest calories
Whites And Rose, Bottle
630 kcal
Highest protein
6 oz. Sirloin
57 g protein
Lowest carbs
Whites And Rose, Bottle
16 g carbs
Lowest sodium
Whites And Rose, Bottle
35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Whites And Rose, BottleDrinks - Wines630 kcal0.5 g16 g0 g0 g35 mg
6 oz. SirloinDinner Entrees980 kcal57 g49 g62 g2 g1,840 mg

Which should you choose?

Choose Whites And Rose, Bottle if your priority is keeping calories lower. It has 630 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Whites And Rose, Bottle is the lighter sodium pick at 35mg.

Compare as a meal

Open these items in the Olive Garden calculator to see combined calories and macros.

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