Whites And Rose, Glass vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Whites And Rose, Glass is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Whites And Rose, Glass

150 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Whites And Rose, Glass

4 g carbs

Lowest sodium

Whites And Rose, Glass

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whites And Rose, GlassDrinks - Wines	150 kcal	0 g	4 g	0 g	0 g	10 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Whites And Rose, Glass if your priority is keeping calories lower. It has 150 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Whites And Rose, Glass is the lighter sodium pick at 10mg.

Open these items in the Olive Garden calculator to see combined calories and macros.