Zuppa Toscana Soup (U.S. Only) vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Zuppa Toscana Soup (U.S. Only) is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Zuppa Toscana Soup (U.S. Only)

220 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Zuppa Toscana Soup (U.S. Only)

15 g carbs

Lowest sodium

Zuppa Toscana Soup (U.S. Only)

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zuppa Toscana Soup (U.S. Only)Gluten Sensitive Menu	220 kcal	7 g	15 g	15 g	2 g	790 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Zuppa Toscana Soup (U.S. Only) if your priority is keeping calories lower. It has 220 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Zuppa Toscana Soup (U.S. Only) is the lighter sodium pick at 790mg.

Open these items in the Olive Garden calculator to see combined calories and macros.