Zuppa Toscana Soup (U.S. Only) vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Zuppa Toscana Soup (U.S. Only) is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Zuppa Toscana Soup (U.S. Only)

220 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

Zuppa Toscana Soup (U.S. Only)

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zuppa Toscana Soup (U.S. Only)Gluten Sensitive Menu	220 kcal	7 g	15 g	15 g	2 g	790 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Zuppa Toscana Soup (U.S. Only) if your priority is keeping calories lower. It has 220 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Zuppa Toscana Soup (U.S. Only) is the lighter sodium pick at 790mg.

Open these items in the Olive Garden calculator to see combined calories and macros.