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Last updated: Aug 9, 2026
Olive Garden

Angel Hair

Create Your Own PastaPopular

Olive Garden Angel Hair is carb-leaning, with about 79% of macro calories from carb. Each serving has 350 calories, 12g protein, 67g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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350
Calories
Per serving
12 g
Protein
67 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 67 g24%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein12 g (14%)
Carbs67 g (79%)
Fat2.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3 g11%
Sodium 10 mg0%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 12g protein and 350 calories.No
Lower carb67g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Angel Hair has 630 fewer calories than 6 oz. Sirloin and 45g less protein. Compare

Angel Hair has 130 fewer calories than 6 oz. Tuscan Sirloin and 34g less protein. Compare

Compare with 6 oz. Sirloin

Angel Hair Compared With Nearby Items

Olive Garden Angel Hair is listed in the Create Your Own Pasta category with 350 calories, 12g protein, 67g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Angel Hair are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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