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Nutrition comparison
Angel Hair vs 6 oz. Tuscan Sirloin
Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.
Quick answer
Angel Hair is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.
Add all to calculatorLowest calories
Angel Hair
350 kcal
Highest protein
6 oz. Tuscan Sirloin
46 g protein
Lowest carbs
6 oz. Tuscan Sirloin
9 g carbs
Lowest sodium
Angel Hair
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Angel HairCreate Your Own Pasta | 350 kcal | 12 g | 67 g | 2.5 g | 3 g | 10 mg |
| 6 oz. Tuscan SirloinGluten Sensitive Menu | 480 kcal | 46 g | 9 g | 30 g | 4 g | 1,680 mg |
Which should you choose?
Choose Angel Hair if your priority is keeping calories lower. It has 350 calories per serving.
Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.
If sodium matters, Angel Hair is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Olive Garden calculator to see combined calories and macros.
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