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Last updated: Aug 9, 2026

Olive Garden

Black Tie Mousse Cake

DessertsPopular

Olive Garden Black Tie Mousse Cake is fat-leaning, with about 57% of macro calories from fat. Each serving has 750 calories, 9g protein, 76g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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750

Calories

Per serving

9 g

Protein

76 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 30 g150%

Trans Fat 1 g—

Cholesterol 155 mg52%

Sodium 290 mg13%

Total Carbohydrate 76 g28%

Dietary Fiber 4 g14%

Total Sugars 59 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein9 g (5%)

Carbs76 g (38%)

Fat50 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 290 mg13%

Sugars 59 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 9g protein and 750 calories.No

Lower carb76g carbs per serving.No

Low fat50g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Tie Mousse Cake has 230 fewer calories than 6 oz. Sirloin and 48g less protein. Compare

Black Tie Mousse Cake has 270 more calories than 6 oz. Tuscan Sirloin and 37g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Black Tie Mousse Cake Compared With Nearby Items

Olive Garden Black Tie Mousse Cake is listed in the Desserts category with 750 calories, 9g protein, 76g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Black Tie Mousse Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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