Black Tie Mousse Cake vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Black Tie Mousse Cake is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Black Tie Mousse Cake

750 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

Black Tie Mousse Cake

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Tie Mousse CakeDesserts	750 kcal	9 g	76 g	50 g	4 g	290 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Black Tie Mousse Cake if your priority is keeping calories lower. It has 750 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Black Tie Mousse Cake is the lighter sodium pick at 290mg.

Open these items in the Olive Garden calculator to see combined calories and macros.