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Last updated: Aug 9, 2026
Olive Garden

Breadstick with Garlic Topping (1 Ea.)

Soups, Salad & BreadsticksPopular

Olive Garden Breadstick with Garlic Topping (1 Ea.) is carb-leaning, with about 72% of macro calories from carb. Each serving has 140 calories, 4g protein, 25g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 each
Serving Size
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140
Calories
Per serving
4 g
Protein
25 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 25 g9%
Dietary Fiber 0.5 g2%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein4 g (12%)
Carbs25 g (72%)
Fat2.5 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0.5 g2%
Sodium 460 mg20%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No
Lower carb25g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breadstick with Garlic Topping (1 Ea.) has 840 fewer calories than 6 oz. Sirloin and 53g less protein. Compare

Breadstick with Garlic Topping (1 Ea.) has 340 fewer calories than 6 oz. Tuscan Sirloin and 42g less protein. Compare

Compare with 6 oz. Sirloin

Breadstick with Garlic Topping (1 Ea.) Compared With Nearby Items

Olive Garden Breadstick with Garlic Topping (1 Ea.) is listed in the Soups, Salad & Breadsticks category with 140 calories, 4g protein, 25g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Breadstick with Garlic Topping (1 Ea.) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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