Breadstick with Garlic Topping (1 Ea.) vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Breadstick with Garlic Topping (1 Ea.) is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Breadstick with Garlic Topping (1 Ea.)

140 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

Breadstick with Garlic Topping (1 Ea.)

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breadstick with Garlic Topping (1 Ea.)Soups, Salad & Breadsticks	140 kcal	4 g	25 g	2.5 g	0.5 g	460 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Breadstick with Garlic Topping (1 Ea.) if your priority is keeping calories lower. It has 140 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Breadstick with Garlic Topping (1 Ea.) is the lighter sodium pick at 460mg.

Open these items in the Olive Garden calculator to see combined calories and macros.