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Last updated: Aug 9, 2026
Olive Garden

Chicken & Gnocchi Soup

Soups, Salad & BreadsticksPopular

Olive Garden Chicken & Gnocchi Soup is fat-leaning, with about 45% of macro calories from fat. Each serving has 230 calories, 11g protein, 22g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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230
Calories
Per serving
11 g
Protein
22 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,290 mg56%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein11 g (18%)
Carbs22 g (37%)
Fat12 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 1,290 mg56%
Sugars 4 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 11g protein and 230 calories.No
Lower carb22g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Gnocchi Soup has 750 fewer calories than 6 oz. Sirloin and 46g less protein. Compare

Chicken & Gnocchi Soup has 250 fewer calories than 6 oz. Tuscan Sirloin and 35g less protein. Compare

Compare with 6 oz. Sirloin

Chicken & Gnocchi Soup Compared With Nearby Items

Olive Garden Chicken & Gnocchi Soup is listed in the Soups, Salad & Breadsticks category with 230 calories, 11g protein, 22g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Gnocchi Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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