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Nutrition comparison
Chicken & Gnocchi Soup vs 6 oz. Tuscan Sirloin
Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.
Quick answer
Chicken & Gnocchi Soup is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.
Add all to calculatorLowest calories
Chicken & Gnocchi Soup
230 kcal
Highest protein
6 oz. Tuscan Sirloin
46 g protein
Lowest carbs
6 oz. Tuscan Sirloin
9 g carbs
Lowest sodium
Chicken & Gnocchi Soup
1,290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Gnocchi SoupSoups, Salad & Breadsticks | 230 kcal | 11 g | 22 g | 12 g | 1 g | 1,290 mg |
| 6 oz. Tuscan SirloinGluten Sensitive Menu | 480 kcal | 46 g | 9 g | 30 g | 4 g | 1,680 mg |
Which should you choose?
Choose Chicken & Gnocchi Soup if your priority is keeping calories lower. It has 230 calories per serving.
Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.
If sodium matters, Chicken & Gnocchi Soup is the lighter sodium pick at 1,290mg.
Compare as a meal
Open these items in the Olive Garden calculator to see combined calories and macros.
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