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Last updated: Aug 9, 2026

Olive Garden

Creamy Mushroom Sauce

Create Your Own PastaPopular

Olive Garden Creamy Mushroom Sauce is fat-leaning, with about 89% of macro calories from fat. Each serving has 860 calories, 10g protein, 13g carbs, and 87g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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860

Calories

Per serving

10 g

Protein

13 g

Carbs

87 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 87 g112%

Saturated Fat 54 g270%

Trans Fat 2 g—

Cholesterol 250 mg83%

Sodium 1,090 mg47%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein10 g (5%)

Carbs13 g (6%)

Fat87 g (89%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 1,090 mg47%

Sugars 7 g—

Saturated Fat 54 g270%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 10g protein and 860 calories.No

Lower carb13g carbs per serving.Yes

Low fat87g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Create Your Own Pasta

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Angel Hair350 kcal · 12 g protein

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Quick comparisons

Creamy Mushroom Sauce has 120 fewer calories than 6 oz. Sirloin and 47g less protein. Compare

Creamy Mushroom Sauce has 380 more calories than 6 oz. Tuscan Sirloin and 36g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Creamy Mushroom Sauce Compared With Nearby Items

Compared with Angel Hair, another Create Your Own Pasta item at Olive Garden, Creamy Mushroom Sauce has 510 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creamy Mushroom Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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