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Last updated: Aug 9, 2026

Olive Garden

Dipping Sauces For Breadsticks, Alfredo

AppetizersPopular

Olive Garden Dipping Sauces For Breadsticks, Alfredo is fat-leaning, with about 88% of macro calories from fat. Each serving has 440 calories, 8g protein, 5g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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440

Calories

Per serving

8 g

Protein

5 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 27 g135%

Trans Fat 1 g—

Cholesterol 140 mg47%

Sodium 600 mg26%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein8 g (7%)

Carbs5 g (5%)

Fat43 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 1 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 8g protein and 440 calories.No

Lower carb5g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dipping Sauces For Breadsticks, Alfredo has 540 fewer calories than 6 oz. Sirloin and 49g less protein. Compare

Dipping Sauces For Breadsticks, Alfredo has 40 fewer calories than 6 oz. Tuscan Sirloin and 38g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Dipping Sauces For Breadsticks, Alfredo Compared With Nearby Items

Olive Garden Dipping Sauces For Breadsticks, Alfredo is listed in the Appetizers category with 440 calories, 8g protein, 5g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Dipping Sauces For Breadsticks, Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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