Dipping Sauces For Breadsticks, Alfredo vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Dipping Sauces For Breadsticks, Alfredo is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Dipping Sauces For Breadsticks, Alfredo

440 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Dipping Sauces For Breadsticks, Alfredo

5 g carbs

Lowest sodium

Dipping Sauces For Breadsticks, Alfredo

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dipping Sauces For Breadsticks, AlfredoAppetizers	440 kcal	8 g	5 g	43 g	0 g	600 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Dipping Sauces For Breadsticks, Alfredo if your priority is keeping calories lower. It has 440 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Dipping Sauces For Breadsticks, Alfredo is the lighter sodium pick at 600mg.

Open these items in the Olive Garden calculator to see combined calories and macros.