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Last updated: Aug 9, 2026

Olive Garden

Dipping Sauces For Breadsticks, Five Cheese Marinara

AppetizersPopular

Olive Garden Dipping Sauces For Breadsticks, Five Cheese Marinara is fat-leaning, with about 73% of macro calories from fat. Each serving has 200 calories, 5g protein, 9g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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200

Calories

Per serving

5 g

Protein

9 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 40 mg13%

Sodium 650 mg28%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein5 g (10%)

Carbs9 g (17%)

Fat17 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 650 mg28%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 5g protein and 200 calories.No

Lower carb9g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dipping Sauces For Breadsticks, Five Cheese Marinara has 780 fewer calories than 6 oz. Sirloin and 52g less protein. Compare

Dipping Sauces For Breadsticks, Five Cheese Marinara has 280 fewer calories than 6 oz. Tuscan Sirloin and 41g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Dipping Sauces For Breadsticks, Five Cheese Marinara Compared With Nearby Items

Olive Garden Dipping Sauces For Breadsticks, Five Cheese Marinara is listed in the Appetizers category with 200 calories, 5g protein, 9g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Dipping Sauces For Breadsticks, Five Cheese Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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