Dipping Sauces For Breadsticks, Five Cheese Marinara vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Dipping Sauces For Breadsticks, Five Cheese Marinara is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Dipping Sauces For Breadsticks, Five Cheese Marinara

200 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Dipping Sauces For Breadsticks, Five Cheese Marinara

9 g carbs

Lowest sodium

Dipping Sauces For Breadsticks, Five Cheese Marinara

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dipping Sauces For Breadsticks, Five Cheese MarinaraAppetizers	200 kcal	5 g	9 g	17 g	1 g	650 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Dipping Sauces For Breadsticks, Five Cheese Marinara if your priority is keeping calories lower. It has 200 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Dipping Sauces For Breadsticks, Five Cheese Marinara is the lighter sodium pick at 650mg.

Open these items in the Olive Garden calculator to see combined calories and macros.