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Last updated: Aug 9, 2026

Olive Garden

Eggplant Parmigiana

Dinner EntreesPopular

Olive Garden Eggplant Parmigiana is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,070 calories, 35g protein, 108g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,070

Calories

Per serving

35 g

Protein

108 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,440 mg106%

Total Carbohydrate 108 g39%

Dietary Fiber 11 g39%

Total Sugars 20 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein35 g (13%)

Carbs108 g (39%)

Fat58 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 11 g39%

Sodium 2,440 mg106%

Sugars 20 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 35g protein and 1,070 calories.No

Lower carb108g carbs per serving.No

Low fat58g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium2,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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6 oz. Sirloin980 kcal · 57 g protein

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Quick comparisons

Eggplant Parmigiana has 90 more calories than 6 oz. Sirloin and 22g less protein. Compare

Eggplant Parmigiana has 590 more calories than 6 oz. Tuscan Sirloin and 11g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Eggplant Parmigiana Compared With Nearby Items

Compared with 6 oz. Sirloin, another Dinner Entrees item at Olive Garden, Eggplant Parmigiana has 90 more calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Eggplant Parmigiana are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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