NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Olive Garden

Kids, Chicken Fingers

Kids Menu - EntreesPopular

Olive Garden Kids, Chicken Fingers is fat-leaning, with about 46% of macro calories from fat. Each serving has 300 calories, 25g protein, 15g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

25 g

Protein

15 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 580 mg25%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein25 g (34%)

Carbs15 g (20%)

Fat15 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 580 mg25%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 25g protein and 300 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids, Chicken Fingers has 680 fewer calories than 6 oz. Sirloin and 32g less protein. Compare

Kids, Chicken Fingers has 180 fewer calories than 6 oz. Tuscan Sirloin and 21g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Kids, Chicken Fingers Compared With Nearby Items

Olive Garden Kids, Chicken Fingers is listed in the Kids Menu - Entrees category with 300 calories, 25g protein, 15g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Chicken Fingers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI