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Last updated: Aug 9, 2026
Olive Garden

Kids, Create Your Own Pasta, Pasta Choice, Spaghetti

Kids Menu - Create Your Own PastaPopular

Olive Garden Kids, Create Your Own Pasta, Pasta Choice, Spaghetti is carb-leaning, with about 78% of macro calories from carb. Each serving has 170 calories, 6g protein, 33g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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170
Calories
Per serving
6 g
Protein
33 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein6 g (14%)
Carbs33 g (78%)
Fat1.5 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 5 mg0%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No
Lower carb33g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium5mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids, Create Your Own Pasta, Pasta Choice, Spaghetti has 810 fewer calories than 6 oz. Sirloin and 51g less protein. Compare

Kids, Create Your Own Pasta, Pasta Choice, Spaghetti has 310 fewer calories than 6 oz. Tuscan Sirloin and 40g less protein. Compare

Compare with 6 oz. Sirloin

Kids, Create Your Own Pasta, Pasta Choice, Spaghetti Compared With Nearby Items

Olive Garden Kids, Create Your Own Pasta, Pasta Choice, Spaghetti is listed in the Kids Menu - Create Your Own Pasta category with 170 calories, 6g protein, 33g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Create Your Own Pasta, Pasta Choice, Spaghetti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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