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Nutrition comparison
Kids, Create Your Own Pasta, Pasta Choice, Spaghetti vs 6 oz. Sirloin
Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.
Quick answer
Kids, Create Your Own Pasta, Pasta Choice, Spaghetti is lowest in calories, while 6 oz. Sirloin gives the most protein.
Add all to calculatorLowest calories
Kids, Create Your Own Pasta, Pasta Choice, Spaghetti
170 kcal
Highest protein
6 oz. Sirloin
57 g protein
Lowest carbs
Kids, Create Your Own Pasta, Pasta Choice, Spaghetti
33 g carbs
Lowest sodium
Kids, Create Your Own Pasta, Pasta Choice, Spaghetti
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids, Create Your Own Pasta, Pasta Choice, SpaghettiKids Menu - Create Your Own Pasta | 170 kcal | 6 g | 33 g | 1.5 g | 1 g | 5 mg |
| 6 oz. SirloinDinner Entrees | 980 kcal | 57 g | 49 g | 62 g | 2 g | 1,840 mg |
Which should you choose?
Choose Kids, Create Your Own Pasta, Pasta Choice, Spaghetti if your priority is keeping calories lower. It has 170 calories per serving.
Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.
If sodium matters, Kids, Create Your Own Pasta, Pasta Choice, Spaghetti is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Olive Garden calculator to see combined calories and macros.
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