NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Olive Garden

Kids, Create Your Own Pasta, Sauce Choice, Meat Sauce

Kids Menu - Create Your Own PastaPopular

Olive Garden Kids, Create Your Own Pasta, Sauce Choice, Meat Sauce is fat-leaning, with about 57% of macro calories from fat. Each serving has 110 calories, 5g protein, 7g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

110

Calories

Per serving

5 g

Protein

7 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 390 mg17%

Total Carbohydrate 7 g3%

Dietary Fiber 0.5 g2%

Total Sugars 5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein5 g (18%)

Carbs7 g (25%)

Fat7 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0.5 g2%

Sodium 390 mg17%

Sugars 5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 5g protein and 110 calories.No

Lower carb7g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids, Create Your Own Pasta, Sauce Choice, Meat Sauce has 870 fewer calories than 6 oz. Sirloin and 52g less protein. Compare

Kids, Create Your Own Pasta, Sauce Choice, Meat Sauce has 370 fewer calories than 6 oz. Tuscan Sirloin and 41g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Kids, Create Your Own Pasta, Sauce Choice, Meat Sauce Compared With Nearby Items

Olive Garden Kids, Create Your Own Pasta, Sauce Choice, Meat Sauce is listed in the Kids Menu - Create Your Own Pasta category with 110 calories, 5g protein, 7g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Create Your Own Pasta, Sauce Choice, Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI