Kids, Create Your Own Pasta, Sauce Choice, Meat Sauce vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Kids, Create Your Own Pasta, Sauce Choice, Meat Sauce is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Kids, Create Your Own Pasta, Sauce Choice, Meat Sauce

110 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

Kids, Create Your Own Pasta, Sauce Choice, Meat Sauce

7 g carbs

Lowest sodium

Kids, Create Your Own Pasta, Sauce Choice, Meat Sauce

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Create Your Own Pasta, Sauce Choice, Meat SauceKids Menu - Create Your Own Pasta	110 kcal	5 g	7 g	7 g	0.5 g	390 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Kids, Create Your Own Pasta, Sauce Choice, Meat Sauce if your priority is keeping calories lower. It has 110 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Kids, Create Your Own Pasta, Sauce Choice, Meat Sauce is the lighter sodium pick at 390mg.

Open these items in the Olive Garden calculator to see combined calories and macros.