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Last updated: Aug 9, 2026
Olive Garden

Kids, Macaroni & Cheese

Kids Menu - EntreesPopular

Olive Garden Kids, Macaroni & Cheese is carb-leaning, with about 49% of macro calories from carb. Each serving has 360 calories, 16g protein, 45g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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360
Calories
Per serving
16 g
Protein
45 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 870 mg38%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein16 g (17%)
Carbs45 g (49%)
Fat14 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 2 g7%
Sodium 870 mg38%
Sugars 6 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 16g protein and 360 calories.No
Lower carb45g carbs per serving.No
Low fat14g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids, Macaroni & Cheese has 620 fewer calories than 6 oz. Sirloin and 41g less protein. Compare

Kids, Macaroni & Cheese has 120 fewer calories than 6 oz. Tuscan Sirloin and 30g less protein. Compare

Compare with 6 oz. Sirloin

Kids, Macaroni & Cheese Compared With Nearby Items

Olive Garden Kids, Macaroni & Cheese is listed in the Kids Menu - Entrees category with 360 calories, 16g protein, 45g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Macaroni & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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