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Last updated: Aug 9, 2026
Olive Garden

Kids, Spaghetti with Tomato Sauce

Kids Menu - SidesPopular

Olive Garden Kids, Spaghetti with Tomato Sauce is carb-leaning, with about 66% of macro calories from carb. Each serving has 180 calories, 5g protein, 30g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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180
Calories
Per serving
5 g
Protein
30 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein5 g (11%)
Carbs30 g (66%)
Fat4.5 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 290 mg13%
Sugars 5 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 5g protein and 180 calories.No
Lower carb30g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids, Spaghetti with Tomato Sauce has 800 fewer calories than 6 oz. Sirloin and 52g less protein. Compare

Kids, Spaghetti with Tomato Sauce has 300 fewer calories than 6 oz. Tuscan Sirloin and 41g less protein. Compare

Compare with 6 oz. Sirloin

Kids, Spaghetti with Tomato Sauce Compared With Nearby Items

Olive Garden Kids, Spaghetti with Tomato Sauce is listed in the Kids Menu - Sides category with 180 calories, 5g protein, 30g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Spaghetti with Tomato Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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