Kids, Spaghetti with Tomato Sauce vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Kids, Spaghetti with Tomato Sauce is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Kids, Spaghetti with Tomato Sauce

180 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

Kids, Spaghetti with Tomato Sauce

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Spaghetti with Tomato SauceKids Menu - Sides	180 kcal	5 g	30 g	4.5 g	2 g	290 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Kids, Spaghetti with Tomato Sauce if your priority is keeping calories lower. It has 180 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Kids, Spaghetti with Tomato Sauce is the lighter sodium pick at 290mg.

Open these items in the Olive Garden calculator to see combined calories and macros.