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Last updated: Aug 9, 2026
Olive Garden

Kids, Whole Chocolate Milk

Kids Menu - DrinksPopular

Olive Garden Kids, Whole Chocolate Milk is carb-leaning, with about 50% of macro calories from carb. Each serving has 210 calories, 8g protein, 26g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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210
Calories
Per serving
8 g
Protein
26 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 150 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 24 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein8 g (15%)
Carbs26 g (50%)
Fat8 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 150 mg7%
Sugars 24 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 8g protein and 210 calories.No
Lower carb26g carbs per serving.No
Low fat8g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids, Whole Chocolate Milk has 770 fewer calories than 6 oz. Sirloin and 49g less protein. Compare

Kids, Whole Chocolate Milk has 270 fewer calories than 6 oz. Tuscan Sirloin and 38g less protein. Compare

Compare with 6 oz. Sirloin

Kids, Whole Chocolate Milk Compared With Nearby Items

Olive Garden Kids, Whole Chocolate Milk is listed in the Kids Menu - Drinks category with 210 calories, 8g protein, 26g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Whole Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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