Kids, Whole Chocolate Milk vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Kids, Whole Chocolate Milk is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Kids, Whole Chocolate Milk

210 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Kids, Whole Chocolate Milk

26 g carbs

Lowest sodium

Kids, Whole Chocolate Milk

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Whole Chocolate MilkKids Menu - Drinks	210 kcal	8 g	26 g	8 g	2 g	150 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Kids, Whole Chocolate Milk if your priority is keeping calories lower. It has 210 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Kids, Whole Chocolate Milk is the lighter sodium pick at 150mg.

Open these items in the Olive Garden calculator to see combined calories and macros.