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Last updated: Aug 9, 2026

Olive Garden

Light Draft (22 oz)

Drinks - BeersPopular

Olive Garden Light Draft (22 oz) is carb-leaning, with about 80% of macro calories from carb. Each serving has 190 calories, 2g protein, 8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

22 oz

Serving Size

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190

Calories

Per serving

2 g

Protein

8 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein2 g (20%)

Carbs8 g (80%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

20% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 20 mg1%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 190 calories.No

Lower carb8g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks - Beers

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Bottle, Angry Orchard Hard Cider220 kcal · 0 g protein Bottle, Light100 kcal · 0.5 g protein Bottle, Non-Alcoholic70 kcal · 0.5 g protein Bottle, Regular150 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Light Draft (22 oz) has 790 fewer calories than 6 oz. Sirloin and 55g less protein. Compare

Light Draft (22 oz) has 290 fewer calories than 6 oz. Tuscan Sirloin and 44g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Light Draft (22 oz) Compared With Nearby Items

Compared with Bottle, Angry Orchard Hard Cider, another Drinks - Beers item at Olive Garden, Light Draft (22 oz) has 30 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Light Draft (22 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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