Light Draft (22 oz) vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Light Draft (22 oz) is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Light Draft (22 oz)

190 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Light Draft (22 oz)

8 g carbs

Lowest sodium

Light Draft (22 oz)

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Draft (22 oz)Drinks - Beers	190 kcal	2 g	8 g	0 g	0 g	20 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Light Draft (22 oz) if your priority is keeping calories lower. It has 190 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Light Draft (22 oz) is the lighter sodium pick at 20mg.

Open these items in the Olive Garden calculator to see combined calories and macros.