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Last updated: Aug 9, 2026

Olive Garden

Lighter Portions, Fettuccine Alfredo

Lighter/Piccolo PortionsPopular

Olive Garden Lighter Portions, Fettuccine Alfredo is fat-leaning, with about 66% of macro calories from fat. Each serving has 920 calories, 20g protein, 58g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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920

Calories

Per serving

20 g

Protein

58 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 41 g205%

Trans Fat 1.5 g—

Cholesterol 215 mg72%

Sodium 910 mg40%

Total Carbohydrate 58 g21%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein20 g (9%)

Carbs58 g (25%)

Fat67 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 910 mg40%

Sugars 3 g—

Saturated Fat 41 g205%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 20g protein and 920 calories.No

Lower carb58g carbs per serving.No

Low fat67g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lighter Portions, Fettuccine Alfredo has 60 fewer calories than 6 oz. Sirloin and 37g less protein. Compare

Lighter Portions, Fettuccine Alfredo has 440 more calories than 6 oz. Tuscan Sirloin and 26g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Lighter Portions, Fettuccine Alfredo Compared With Nearby Items

Olive Garden Lighter Portions, Fettuccine Alfredo is listed in the Lighter/Piccolo Portions category with 920 calories, 20g protein, 58g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Lighter Portions, Fettuccine Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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