Lighter Portions, Fettuccine Alfredo vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Lighter Portions, Fettuccine Alfredo is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Lighter Portions, Fettuccine Alfredo

920 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

Lighter Portions, Fettuccine Alfredo

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lighter Portions, Fettuccine AlfredoLighter/Piccolo Portions	920 kcal	20 g	58 g	67 g	2 g	910 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Lighter Portions, Fettuccine Alfredo if your priority is keeping calories lower. It has 920 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Lighter Portions, Fettuccine Alfredo is the lighter sodium pick at 910mg.

Open these items in the Olive Garden calculator to see combined calories and macros.